During college, I would get really frustrated with my fitness routine, because I never saw any results from those hours I spent at the campus rec center. I know now why I never saw any results. I was your typical college student, surviving off of Kraft Macaroni n Cheese, Cousin Vinny’s pepperoni pizza, massive amounts of coffee and probably equally massive amounts of beer. (#sorrynotsorry)
My favorite breakfast: non-fat greek yogurt with whole grain granola and honey
This frustration continued immediately after college, after I moved home to my mother’s amazing cooking skills. I still worked out almost every day, but again, with no results, only stagnation.
At the time I figured it was because that’s how the world works, and I would probably never see myself lose weight.
I now know why. I was fueling my body with – let’s call it what it was – crap. Delicious, wonderful crap, but still crap.
It wasn’t until I joined Texas Fit Chicks last spring that I realized the importance of what I put in my body. Sure, WeightWatchers taught me the importance of vegetables and portion sizes, but TFC is where I learned the hard way that what I eat will directly impact the way my body performs.
As part of joining TFC I was put on a high protein, high fiber, low sugar, low sodium diet, and only then is when I started seeing a change in my body. Suddenly I was not only getting smaller, but I was getting stronger, faster and better at my workouts.
Nice story, Julia. But what’s your point?
My point is that the food you eat is fuel. I allow myself one cheat day a week, usually Saturday or Sunday, to eat the foods I really want to eat. Other than that, I am pumping my body full of good things like yogurt, spinach, eggs, chicken, lots of veggies, peppers, carrots and all other kinds of real food – fuel – that I need. And I can feel the difference.
Home-made chicken tortilla soup. With home made tortilla chips because sodium is bad.
Very little of what I eat now comes out of a box. I cook at home a lot more, I read labels on everything I eat and I rarely eat out at restaurants. We’re talking once every two weeks, maybe. I monitor what I eat and how it effects my body very closely. If I don’t like how I feel after I eat something, I throw it out. I don’t need anything in my diet that makes me feel any less than amazing. I don’t keep crap food in my pantry any more. If it’s not there, I won’t eat it.
My body takes a lot. I work out 6 days a week and even one off day of eating will impact how I perform when it counts. This is why my meal prep time on Sundays is so important to me. It is during that time on Sundays when I lock myself in my kitchen and make not only Sunday night dinner, but usually 2 other full dinners for the freezer to ensure my success during the week.
If by chance I do end up going to boot camp or out for a run after eating like crap for a day, I can tell. It’s not only that I simply don’t have as much energy as I’m used to, but I can feel it in every part of me. My muscles refuse to loosen up, and when they do, they tire much more easily. I get winded quickly, and it takes longer to catch my breath and control my heart rate. In some cases I will feel nauseated and light-headed. This is why I know the importance of food. Because I have experienced what it feels like to try and push yourself when your body is running on pizza and cokes or Chinese food and decadent desserts.
A fresh take on chicken salad: chicken, tomatoes, parsley, artichoke hearts dressed with white wine vinegar and olive oil.
Now I’m not saying don’t eat the foods you love. But be more aware of how these foods effect your body. Eat the crap out of spinach and tomatoes, eggs with low fat feta and green peppers, whole wheat pasta and veggie sauce. Fuel your body with real food, and you’ll feel the difference I’m talking about. Trust me on this one.
I really am not trying to sound superior or anything. Just trying to show you how switching my mindset from food being an indulgence to food being fuel has changed everything.