So it figures that, not three days after my rant on healthy food as fuel goes up on this very blog, I break my own rules.
Hey now, I’m only human.
I took Friday off to rest my ankle, because I was feeling some pinching and tightness near an old injury, and I didn’t want to push it. I’m going to test my shoes this week and make sure I don’t need a new pair yet.
Saturday we went to Austin for a family picnic and I took the opportunity to have lunch with my girls. I allowed myself an indulgence of a delicious burger and fries with a beer (No Label Brewing’s Pale Horse, if you were curious) and figured I would be find for my run the next day as long as I behaved at the party we were going to.
Well it turns out my stomach has shrunk quite a bit, because when we got to the party I was so full I couldn’t eat a bite. I did however partake in a few beers (it was a party after all) and though I tried to drink a lot of water, It was harder than I thought it would be without my trusty 20 ounce water bottle.
Moral of the story: I got back home for my run on Sunday and even though I had dedicatedly drank at least 40 ounces of water that morning, the first couple miles of my run were tough. It could have been a lot of things, including the dehydration, or the fact that I was running on an empty stomach. Oops. Lesson learned.
That being said. I did make my 4 miles, even though the first couple miles were tough. I’m still trying to focus on controlling my speed, and even though I felt like I did terrible during this run, I was able to maintain a slower, but more consistent pace through the run, which I am happy with.
So all in all, I like to think I succeeded in turning a bad situation around, learning from the mistakes that got me there, and swearing off alcohol and burgers on the day before a long run.
Considering how much my family (and I) enjoy eating, training during this holiday season might be harder that I originally planned.
Running Song of the Week (RSOTW?)
If you know me at all, you know that I love everything ever written by Panic! At The Disco. This song has been playing on my work playlists for a while, and they even performed it when I saw them in concert back in October, but it didn’t strike me as a running song until it came on my Songza station while I was out this week. It’s called Ready to Go [Get Me Out of My Mind] and it is a great representation of how I feel in my training right now. I hope you enjoy it, and it inspires you to get out and start pounding pavement!
All of them. Really.