Just a Reminder

Here’s a little reminder from one of many fitness blogs I read that while yes, we use weight to gauge our progress, in the big picture it means very little. What matters is how you feel, how much energy you have, how well you sleep at night and how you look in the mirror. Don’t let that goal weight become an unhealthy obsession. Different people are healthy at many different weights, and different weights look different on different people.


Do what’s right for you, and don’t let Pinterest, your friends or even sometimes your family dictate how you take care of yourself. Just make sure that you do take care of yourself.


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